$10 suggested donation.
RSVP is requested as each participant will receive a Theraband to take home.
Join professional ballet teacher and dancer Ted Sothern for a special one-hour workshop devoted to the important self-care of our hard-working feet. Participants should wear comfortable clothing and bring a yoga mat or towel. Goals for this workshop include:
1. How to avoid injury and overuse when dancing
Tips to prevent injuries
Identify signs and symptoms of problems
2. Strength, Balance, and Flexibility
Learn simple exercises to improve strength, balance, and flexibility of feet and ankles
3. Exercises and Stretches before and after intense footwork
Pre-workout stretches
Post-workout stretches
4. Use of a Theraband
Introduction to Therabands
Exercises using a Theraband
Ted Sothern has performed ballet for over 30 years, teaches ballet and Pointe, and has taken flamenco classes since 2010. He broke a foot while performing, leading him to extensive experience in rehab and physical therapy. Ted also has practical experience in many dance forms, so he feels it important to take care of his feet (and body) to extend his performing and teaching career. He looks forward to sharing his experience and knowledge with students.